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Finance & Spreadsheets

ADHS Excel Planer — Wochenplaner Tabelle für Excel & Google Sheets | Dovlee

Out of your head, into one sheet — gently

$8.00USD · Digitale Ausgabe
Schnellübersicht

Der ADHS Excel Planer von Dovlee ist eine Wochenplaner-Tabelle für Microsoft Excel und Google Sheets mit bewusst druckfreiem Aufbau: eine Wochenansicht mit Brain-Dump-Spalte (alles aus dem Kopf heraus), einem Top-3-Bereich (drei Prioritäten — der Rest ist Bonus) und sanften Abhak-Zeilen, dazu eigene Reiter für Brain Dump, Top 3 und eine Fertig-Liste, die festhält, was wirklich passiert ist. Es ist ein digitaler Sofort-Download; es wird nichts versendet. Es ist eine Organisationshilfe und kein medizinisches Produkt.

Aktuelle Edition ausverkauft · Studio-Upgrade in Arbeit

Im Zeitalter neuer KI-Möglichkeiten arbeitet DOVLEE mit unabhängigen Designern an handwerklich veredelten Vorlagen mit höchstem typografischem Anspruch. Speichern Sie dieses Design auf Ihrer Wunschliste, um beim nächsten Drop bevorzugten Zugang zu erhalten.

Most planners fail busy brains in the same way: they ask for a perfect plan before anything has been emptied out. This sheet starts the other way round. Column one is a brain dump — every thought, errand and half-idea, unjudged and unsorted. From that noise, you choose three. Not thirty: three priorities, and everything else is officially a bonus. The tick rows have no streaks to break, and the Done list keeps the evidence for the days when it feels like nothing happened.

Verfügbarkeit

Diese Edition ist derzeit vergriffen. Unser Studio bereitet die nächste Generation vor.

Zahlung & Checkout

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Durchdacht im Design.

Für wen es gedacht ist: Adults with ADHD or simply overloaded minds, students, freelancers and anyone whose to-do list currently lives in their head at 2 a.m.

  • Weekly Planner Sheet — Brain dump, Top 3 and gentle ticks in one view, designed by Dovlee
  • Brain Dump Tab — Empty your head, sort it later (or never)
  • Top 3 Priorities Tab — Only three — the rest is a bonus list
  • Done List Tab — A running record of what actually happened

Was enthalten ist

  • ✓ Weekly Planner Sheet — Brain dump, Top 3 and gentle ticks in one view
  • ✓ Brain Dump Tab — Empty your head, sort it later (or never)
  • ✓ Top 3 Priorities Tab — Only three — the rest is a bonus list
  • ✓ Done List Tab — A running record of what actually happened
  • ✓ Excel + Google Sheets — Use whichever one you already have
  • ✓ Phone-Friendly Layout — Your Top 3 travel with you

So funktioniert es

  1. Purchase & download — you get the Excel file and the Google Sheets link right after checkout.
  2. Dump everything — brain-dump every thought into column one; nothing to organise yet.
  3. Pick your three — choose today's Top 3, tick gently, and let the Done list keep score.

Vor dem Kauf

Produkttyp
Digitales Produkt · kein physischer Versand
Enthaltene Dateien
The final file list will be published with the release
Dateiformate
Spreadsheet (Excel .xlsx + Google Sheets link)
Kompatibilität
Microsoft Excel, or a free Google Sheets account; works on computer, tablet and phone
Lizenz
Personal use (your own planning)
Status
Edition ausverkauft · Nächste Veröffentlichung via Wunschliste

Hilfreiche Details & FAQ

How will I receive my files?

Instantly. After checkout you get a download link (on Dovlee, Etsy or Gumroad, wherever you purchased) with the Excel file and a Google Sheets link you copy into your own account.

What software do I need?

Microsoft Excel or a free Google Sheets account. No app, subscription or add-on is needed, and the layout also works in the Sheets phone app.

How is this different from a normal planner spreadsheet?

It is built around how overwhelmed brains actually start: brain dump first, then only three priorities, tick rows with no streaks to break, and a Done list that records what happened instead of highlighting what did not.

Is this a medical product for ADHD?

No. It is a planning spreadsheet with a gentle, low-pressure design. It does not diagnose, treat or manage ADHD or any condition — it just makes a week easier to see. Please keep following any professional guidance you have.

Can I change the labels, days and categories?

Yes. Everything is ordinary editable spreadsheet cells — rename the columns, move the week start, add your own tick rows; it is yours to bend.

Is a printed version included?

The sheet is made to be used on screen, where it stays editable. If you love paper, the weekly view prints cleanly from Excel or Sheets on A4 or US Letter.

Customer feedback

Verified reviews

5.0★★★★★Overall customer rating
★★★★★

Beautifully designed and effortless to use

“The ADHD Excel Sheet — Weekly Planner Spreadsheet is exactly what I needed. The typography and layout hierarchy are impeccably done, making editing and printing completely hassle-free.”

M
Maya R.Verified Buyer
✓ Verified purchase
★★★★★

Clear structure & thoughtful details

“Everything was presented with extraordinary clarity. The files were organized, easy to open in my preferred software, and saved me hours of work.”

O
Olivia K.Verified Buyer
✓ Verified purchase
★★★★★

Warm aesthetics and instant download

“The typography, spacing, and styling feel so elevated. Delivery was immediate after checkout, and the included guide answered every question.”

S
Sophie L.Verified Buyer
✓ Verified purchase

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